Why You Should Never Eat Vegetable Oil or Margarine: "Canola Oil
I Can’t Believe Its Not Butter (You better believe it!)
Smart Balance (Not a Smart idea!)
Any fake butter or vegetable oils products"
'via Blog this'
Agree or disagree? I think its a good guideline but personally follow the "eat everything in moderation" plan. Except trans fat, definitely avoid that completely and minimize sugar intake.
This article promotes these foods:
Eat in Moderation:
Macadamia Nut Oil