Wednesday, February 12, 2014

Why You Should Never Eat Vegetable Oil or Margarine

Why You Should Never Eat Vegetable Oil or Margarine: "Canola Oil
Corn Oil
Soybean Oil
“Vegetable” oil
Peanut Oil
Sunflower Oil
Safflower Oil
Cottonseed Oil
Grapeseed Oil
Margarine
Shortening
I Can’t Believe Its Not Butter (You better believe it!)
Smart Balance (Not a Smart idea!)
Any fake butter or vegetable oils products"



'via Blog this'



Agree or disagree? I think its a good guideline but personally follow the "eat everything in moderation" plan. Except trans fat, definitely avoid that completely and minimize sugar intake.



This article promotes these foods:

Coconut Oil

Meats

Butter

Organic Cream

Olive Oil

Palm Oil

Avocado

Fish

Eggs


Eat in Moderation:

Flaxseed Oil

Walnut Oil

Macadamia Nut Oil

Nuts