Why You Should Never Eat Vegetable Oil or Margarine: "Canola Oil
Corn Oil
Soybean Oil
“Vegetable” oil
Peanut Oil
Sunflower Oil
Safflower Oil
Cottonseed Oil
Grapeseed Oil
Margarine
Shortening
I Can’t Believe Its Not Butter (You better believe it!)
Smart Balance (Not a Smart idea!)
Any fake butter or vegetable oils products"
'via Blog this'
Agree or disagree? I think its a good guideline but personally follow the "eat everything in moderation" plan. Except trans fat, definitely avoid that completely and minimize sugar intake.
This article promotes these foods:
Coconut Oil
Meats
Butter
Organic Cream
Olive Oil
Palm Oil
Avocado
Fish
Eggs
Eat in Moderation:
Flaxseed Oil
Walnut Oil
Macadamia Nut Oil
Nuts